Is Water Your Favorite Beverage?

The amount of water that a person should consume can vary based on a number of factors, including their age, gender, weight, and level of physical activity. However, there are some general guidelines that can be followed. According to the Institute of Medicine, adult men should aim to consume approximately 3 liters (about 13 cups)Continue reading “Is Water Your Favorite Beverage?”

Miracle Noodle & Miracle Rice Review

So, like anything plant based, I’m a little skeptical and Miracle Noodle was no different. I’ve tried three different varieties that this company has to offer and 2 out of 3 so far I’d recommend. They do have a vast selection of products, so I have not even scratched the surface of what they haveContinue reading “Miracle Noodle & Miracle Rice Review”